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educational videos

Mindfulness 101
Meditation 101
GUIDED MEDITATION
GUIDED MEDITATION
Empathy

read aloud videos

Now
Breathing Is My Super Power

HELPFUL ARTICLES

Meditation
Health and Wellness: Mindfulness Resources

regulating the stress response

Regulating the Stress Reponse

NON-ENDORSEMENT

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Ms. Campana Headshot
McKenzie Campana, MA, PPS

Mindfulness Resources

Counselor's Corner

Mindfulness techniques teach us how to pause and connect with the present moment. These can be done anywhere, anytime, and allow both kids and adults to process big emotions. In turn, these tools can help us feel grounded, reduce stress, lower anxiety, boost memory, increase brain functioning and clarity.  

Rainbow Breaths
Square Breathing
Settle Your Thoughts
Five Senses

If you and your child find these narrated videos helpful, I am happy to share other resources on breathing strategies, body relaxation and mindful activities from my video library.